Happy to report I did not wake up in a mess of Snicker wrappers all hung over from Halloween. In fact I wasn't really even tempted. I've been enjoying the scale numbers going down I just didn't want to ruin it.
Let's review:
Week 1 ~ drink more water
Week 2 ~ run 1 mile 3 times a week
Week 3 ~ no mindless snacks
Week 4 ~ Let's see, how can I punish myself this week? This week I'm going to add Yoga. Since I work during all the yoga classes at the gym I'll have to do my sweet yoga dvd I have at home. Hopefully this will help with the tightness I have in my legs and lower back since I've picked up my 1 mile run. If not maybe I'll add massage to my Just One Change....maybe I'll do that anyway.
No comments:
Post a Comment