Yes technically this should have been posted yesterday. Better late than never, mama always says (that's just a phrase I don't think I've ever actually hear my mother say that).
I'm going to count this as a success even though after a few days I had to cut back to 2 bottles. I'm sorry but do know how many trips to the bathroom come with 64 oz. of water a day???
I don't know if it's the water or not but I have noticed I have more energy and I'm sleeping A LOT better. I did lose 3 pounds this week. Of course the switch from white to wheat bread and light mayo on my turkey sandwich probably helped.
The agenda for this week is run 1 mile 3 times a week. This may sound weak considering I usually do 2.5 - 3 miles on the treadmill 2-3 times a week now. But, here's the thing, I never run a whole mile. I run/walk
I don't know what it is but I really want to be a runner. Not like in the marathon sense, but I see people running all the time and they seem like they really enjoy it. I hate it. But, I want to love it!
Congrats on the loss. Little changes do add up!
ReplyDeleteI want to like to run too, but I don't and can't motivate myself to try.
ReplyDelete